If you do not learn to control your focus and where your thoughts flow, default programming will be running your life in the background whether you’re conscious of it or not. Many of us inherited corrupted habits and belief systems as children in our early impressionable years of development from the adults in our lives who didn't know better. Hypnotherapy is a wonderful means of rapidly renewing the mind and releasing harmful ideas and replacing them with imagery and suggestions that serve you to feel and operate at your greatest potential.

Many don’t realize they participate in the biggest form of mass hypnosis every single day: watching “the news”

What is hypnosis? It is the bridge to the subconscious mind, where memories are stored, habits are formed, and permanent behavioral change can be made. We analyze in our conscious mind (Beta), however solutions and epiphanies occur in the subconscious mind (Alpha and Theta). While people drift in and out of the subconscious mind involuntarily all day long such as while driving, hypnosis is the only *deliberate* way to access the subconscious mind. Hypnosis is a state of increased suggestability, relaxation, and heightened imagination, that can help a person become more in control of their habits and behaviors. In the subconscious mind, every idea and thought has a physical reaction, and what is expected tends to be realized. The subconscious mind is much like a computer hard drive, that if not maintained may be corrupted and eventually crash. Think of it like deleting useless apps on your phone that are draining your battery and downloading new apps that you will actually utilize to assist your life. Once an idea has been accepted by the subconscious mind, it remains until it is replaced. The longer an idea exists, the longer it may take to move past it. Many issues can be resolved much faster than in traditional talk therapy—where you just speak of the problem over and over again in the critical conscious mind, ironically reinforcing the issue! In hypnosis you can bypass that critical factor, find the root source of the problem, and rapidly move past it! Allow me to guide you in identifying your specific desired results, as vague daydreams can't come to fruition.

In hypnosis you will be aware and conscious of everything at all times. Your will is not weakened in any way. You are in control and cannot be made to do anything against your will. You cannot be hypnotized unless you want to be. In fact hypnotherapy will help you *gain control* of your mind and life. Being in hypnosis is much like a daydream, and a hypnotherapist is simply the guide.

I work with children, teens, and adults on behavioral change such as:

-losing weight and keeping it off

-bereavement

-becoming a non smoker

-acquiring healthy habits / releasing harmful habits

-stress & anxiety relief

-motivation

-reinventing yourself

-relationship counseling

-parenting

-increase confidence & self worth

-insomnia

-chemo side effects

-overcome phobias like public speaking and cold calling

-reframe traumatic memories

-improve work/sport performance

-mitigate pain / manage auto immune symptoms

And more! Hypnotherapy can help with a surprising amount of issues so do reach out with your specific challenges and I'll evaluate realistically how many sessions may be needed